Exercise in the Bregenzerwald
Active holiday in the Sonne Bezau
Exercise makes you happy - and nowhere better than here in Bezau. Whether you want to feel the fresh mountain air, strengthen your body or simply clear your head - at Hotel Sonne Bezau you will find exercise that does you good. In the heart of the Bregenzerwald, accompanied by Chef Christian and Junior Chef Max, who are happy to share their passion for sport with you.
If you like, you can also talk shop with Christian or Andrea, whether it's about training plans, nutrition, running style or the ideal running shoe - when it comes to running, the two of them will never run out of answers.
I d’Sunno
kam a
allad ku.
Your exercise holiday in Bezau
Indoors or outdoors, gentle or challenging - our weekly exercise programme in the Bregenzerwald is as varied as our guests:
- Interval training to strengthen your stamina
- The 5 Tibetans for new energy
- Trail running Bezau on the Ölberg
- Morning runs through the Vitaparcours Bezau
- Core & balance training for core and back
- Christian's sports muesli & smoothie for an extra portion of energy
Meet at reception or in the dining room - and off you go!
Movement in Bezau
Genuine, honest & uncomplicated
Everything can, nothing has to: Whether you want to improve your stamina, try out new training methods or simply enjoy exercise - you've come to the right place. Our programmes take place in all weathers - there is no such thing as bad weather, just the wrong clothing!
Another extra: As a budding sports scientist, Junior Chef Max offers you a professional lactate test and individual training tips on request - so you can recognise your current performance limits and get even more out of your active holiday in the Bregenzerwald.
Frequently asked questions
No - comfortable sportswear is perfectly adequate. We will be happy to provide you with poles or mats.
Yes, please register at reception by 6 pm the day before at the latest.
Naturally! Christian & Max will be happy to advise you personally.
